Amount of nutrients in 100 g (grams) of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.35 g
|
71.35%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
609 kJ
|
|
Protein
|
19.02 g
|
19.02%
|
Total lipid (fat)
|
7.18 g
|
7.18%
|
Ash
|
1.69 g
|
1.69%
|
Carbohydrate, by difference
|
0.76 g
|
0.76%
|
Sugars, total
|
0.08 g
|
0.08%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
358 mg
|
0.36%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.84 g
|
2.84%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.75 g
|
1.75%
|
18:0 octadecanoic, stearic fatty acid
|
0.96 g
|
0.96%
|
Fatty acids, total monounsaturated
|
3.42 g
|
3.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
18:1 undifferentiated
|
3.21 g
|
3.21%
|
Fatty acids, total polyunsaturated
|
0.64 g
|
0.64%
|
|
18:2 undifferentiated
|
0.59 g
|
0.59%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
Cholesterol
|
49 mg
|
0.05%
|